What The Best Omega3 Fish Oils Should and Shouldn’t Contain to Give You All The Health Benefits

Posted on July 7, 2009 in Supplements and Vitamins by admin

The difference in quality between the various fish oil supplements on the market today means it is essential to find the best omega3 fish oils possible to ensure you get the full benefits and none of the health risks.

With poor quality oils you may be unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals. Without the best omega3 you may also only be getting minimal anti-inflammatory benefits or even none at all.

The problem with inflammation in the body is that you don't know you have it until it's too late and it comes out in the form of a heart attack or stroke.

Recently many products were withdrawn from sale in the UK due to high levels of contamination showing just how real these risks can be.

The best omega3 oils will have undergone molecular distillation to remove these impurities. This process separates out the toxins leaving behind pure and safe oil which can contain up to three times more omega3 than before.

The next factor to look for is the amount of the good omega3 fatty acid DHA which is responsible for the many health benefits. Many contain more of the other important but less useful one called EPA so it is vital to check the label or website carefully.

I would recommend a ratio of 2:1 DHA to EPA to ensure you will not be robbed of the many rewards this amazing oil has to offer including the prevention of heart attacks and strokes, improved brain functioning, memory and mental well-being and lower cholesterol to name a few.

Regarding price, I have seen that it is no indication of best omega3!

Some of the most expensive oils that cost over $40 for a month's supply contain much less DHA and have not even been distilled whereas some costing less than $20 are some of the best available, so bear this in mind when you choose.

So, now you know about the best omega3 fish oil supplements and how to find them, you can confidently go about selecting the very best and start enjoying all the many amazing benefits they bring.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

About the Author:

Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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