How To Lose Weight In 2 Weeks

Posted on March 27, 2008 in Health and Fitness by admin

An upcoming party, a wedding, honeymoon, or any other event is enough to make you want to know how to lose weight in 2 weeks. I know the feeling. Your gut clenches and twists as you realize that… you’re too fat to look hot. A better word is ugly. My apologies, but seriously, you look way better if you a slim. Sexy and slim just go together; they even sound good together.

Lose the flab in 2 weeks by following these principles:

1. Eat 4 meals a day. Instead of the usual three, split it into 4 meals. One of the worst ways you can eat is starving yourself for 5-6 hours, and then pigging out. THIS IS NOT how to lose weight in 2 weeks. Eating smaller portions more often during the day keeps your metabolism burning on high making you more likely to shed weight.
2. Calorie shift. Calorie shifting is where you change the amount of calories at each meal. Lowering the calories isn’t enough because your body adapts to the lower amount. Eat a different amount of calories at each of your 4 meals.
3. Choose tasty foods. This does not mean fatty. I want you to write down a list of all the foods you like, and then cross off every one with high fat. Though this won’t make or break you, it will certainly help you. Hey, this is how to lose weight in 2 weeks not 2 months.
4. Drink water. If something were 70% water, do you think it would need water to survive? Of course! Guess what – humans are 70% so start drinking up. You will burn more fat if you drink more water.
5. Exercise. You don’t have to be a bodybuilder – try some brisk walking. When you know how to lose weight in 2 weeks, you will know that walking, jogging, anything, will only help your efforts. You have nothing to lose, except weight.

This is not rocket science. This is not a secret. The information is right here. The information showing you exactly how to lose weight in 2 weeks. So do something with it. Take control of your life and live the way you want to – sexy, fun and courageous!

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