YGO Health
Category Archives: Health and Fitness
How Many Calories Should I Eat a Day?
Posted on 4th | Posted by admin in Weight Loss
The term “Calorie” has become very common as this is the measure recommended by dietitians and nutritionists to reduce body weight. Also, this is the term people are more concerned about, to avoid obesity and other ill effects.
Most people think that they consume less calories if they are not eating enough. But this is a wrong approach as this lowers the metabolic rate and puts body into starvation mode. The ideal way is to maintain your calories by eating right amount of highly nutrient food.
Weight Loss
An active person who exercises every day will burn more calories than the person who is moderately active with less physical activities.
Fast Weight Loss Tips: 3 Strategies To Keep You Motivated And Reach Your Weight Loss Goals Faster!
Posted on 2nd | Posted by admin in Weight Loss
It can be hard to stay motivated when trying to lose weight. My fast weight loss tips are aimed at keeping you focused and motivated, so I have the following 3 helpful strategies to help you lose that weight faster and make it a more enjoyable experience than it would otherwise be!
Weight Loss – What to Do If Your Weight Loss Stops
Posted on 19th | Posted by admin in Weight Loss
Don’t let “normal” set points and weight loss plateaus stop your weight loss plans.You have been careful for weeks at a time, lost weight and suddenly it all comes to a stop. Even if you exercised all along it still can happen. No matter what you do the scales stay the same. You at a set point, or plateau.
This happens to everyone. It’s a normal and inevitable problem. Your system works hard to keep energy intake(food) and output (basal metabolism and exercise) in a very delicate balance. We all like weight loss but our body interprets the weight loss as starvation. It shuts down our metabolism. Our bodies are designed to protect themselves from anything that interfers with our survival. Try holding your breathe, as you read the next paragraph or two and you will see another body function that is built to keep you alive.
Tabitha’s Wheat/Gluten/Dairy free diet
Posted on 18th | Posted by admin in Weight Loss
Tabitha’s Wheat/Gluten/Dairy free diet Video Clips. Duration : 7.35 Mins.
Wheat/gluten/dairy free healthy diet
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The Creatine Question
Posted on 18th | Posted by admin in Weight Loss
The Creatine Question Video Clips. Duration : 12.32 Mins.
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The Photoshop Effect
Posted on 16th | Posted by admin in Weight Loss
The Photoshop Effect Tube. Duration : 5.62 Mins.
The Photoshop Effect Video – diet.com Sarah from diet.com investigates celebrity Photoshop makeover. Discover the truth behind adobe Photoshop and photo retouch. Weight loss controversy and celebrity secrets, what is real? What is fake? See before and after pictures. Should we ban retouching? Special Thanks, Tim Lynch Photography in Boston timlynchphotography.com Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com
Keywords: photoshop, effect, adobe, retouch, diet.com videos, makeover, beauty, product, images, dove, photo, before, after, tim, lynch, celebrity, pictures, retouched, photoshopped, fat to thin, make over, sarah, yt:crop=16:9, yt:quality=high, health, cs3, photography, slideshow, tutorial, hair, hungary, profile, effects
An Effortless Ab Workout: The Flex Belt
Posted on 13th | Posted by admin in Weight Loss
An Effortless Ab Workout: The Flex Belt Tube. Duration : 3.00 Mins.
diet.com Find out how to get an ab workout without doing a single crunch! *Sponsor: Click Here to Visit the Official Flex Belt Website www.diet.com Search our video library at Diet.com: www.diet.com Get Healthy Recipes: www.diet.com Follow on Twitter: twitter.com YouTube Friends Featured in This Video: Visit Sarah @ YouTube.com
Keywords: flexbelt, pack, abs, core, Flex, Belt, muscle, device, stimulation, diet, weight, fitness, loss, exercise, workout
Day 48 – Juicing Diet Still On Track!
Posted on 12th | Posted by admin in Weight Loss
Day 48 – Juicing Diet Still On Track! Tube. Duration : 4.32 Mins.
Here I am with another video, my 48th in a row. Juice Fast is still going well, 8 days to go! Enjoy.
Tags: juicing, juice fast, juicing diet, juice fasting recipes, vegetable juice recipes, detox diet plan, juice fast plan
Empower Your Body – Half A Million People Die in US from Heart Attacks So live a beautiful Life
Posted on 12th | Posted by admin in Weight Loss
Empower Your Body – Half A Million People Die in US from Heart Attacks So live a beautiful Life Tube. Duration : 2.77 Mins.
www.empoweryourbody.com Monday Fit tip Dr. Oz Birthday Wish and Eyb Fit Tip: Heart Healthy Foods Wednesday The Best Workout Friday Aspire Higher: Half A Million People Die in US from Heart Attacks So live a beautiful Life Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
Laser Hair Removal Versus Hot Wax Hair Removal!
Posted on 11th | Posted by admin in Hair-loss
Of all the methods of hair removal out there, people usually choose the ones that will last the longest and that will hurt the least. Ironically enough, all the hair removing treatments that will last relatively long are the same ones that hurt! Among two of the longest lasting hair removal methods are laser hair removal treatment and hot wax hair removal treatment. And while it may seem like they do the same job, i.e., removing unwanted hair, they both have very stark differences.
