Guess Who Will Age The Fastest

Posted on 22nd | Posted by admin in Health and Fitness

Which one of the following women will age the fastest? Read their profile and try to work it out for yourself. The answer and reasons why may be found below.

Sally Age 32, Height 161 cm, Weight 52kg

Family History

Sally’s mother is in good health. Her father and paternal grandfather are both survivors of bowel cancer. Her maternal grandmother died at 87 years from postoperative complications of a hip replacement. Her paternal grandmother died after a heart attack at age 74.

Profile

Your Aging Body - How To Relieve Aches And Pains

Posted on 17th | Posted by admin in Health and Fitness

Did you know the number one reason adults over the age of 60 are admitted to a rehabilitation hospital is due to broken or fractured hip?

What leads up to this is lack of balance, strength and flexibility.

As bodies age, they change. It’s a fact of life. At age 30, you might feel stiff and achy the morning after a game of softball. At 40, you might feel that same stiffness (or worse) after a few hours of gardening. At 50, every morning seems to bring stiffness, neck and back pain. You may be thinking, “If that’s how I am at 30, 40, and 50, what will life be like at 60 or 70? Will I even be able to get out of bed in the morning?”