Fast Muscle Gains with High Intensity Training

Posted on 3rd | Posted by admin in Women

When used correctly HIT can give you fast muscle gains on a tight schedule.  Learn how to build muscle as quickly as possible.

High Intensity Training, also referred to as HIT, is the brainchild of Arthur Jones, the inventor of Nautilus training equipment.  Its popularity grew due to the bodybuilding success of Mike Mentzer, one of Jones’ pupils.

The primary principle behind HIT is that training should be low volume.  Forget doing 10 sets of an exercise, or even 3 sets for that matter.  HIT proponents believe that only one set is sufficient for you to gain muscle.

3 Simple Steps For Building Muscle Mass

Posted on 14th | Posted by admin in Health and Fitness

If building muscle mass is a goal of yours, this is your lucky day because I am about to simplify the process down to 3 easy to follow steps. The challenge of building muscle mass in this day and age is there is so much bogus information floating around out there that it is difficult to know what is fact and what is fiction. You start to follow one piece of advice and when that doesn’t work you move on to the next, and the vicious cycle begins. As I pointed out earlier, building muscle mass can actually be broken down into 3 simple to follow steps, so let’s get to them.