A Health Food For Snack Or Dessert – Four-berry Pudding

Posted on 1st | Posted by admin in Food and Drink

My Doctor said “you have to change your diet or you are going to plug your arteries!”
He had been telling me that for years and I just dismissed it because I did not feel bad so what could be wrong with it. Well now that I am over 50 and gravitationally challenged I realize what he was trying to tell me. After my cholesterol and blood pressure began going higher and higher. I had many bad eating habits I had to break, such as, eating anything out of the vending machine at work when I had a break. Trans Fat, and sugar content never concerned me then. After reading several diet and health books the common theme to them seemed to be portion control to lose weight and a more natural diet to maintain health. Berries seemed to be good for you for both diet and health so after experimenting with several recipes I came up with one that naturally turns into a berry pudding that is great for snacks. I eat that now for my breaks along with some beef jerky and my cravings to eat and snack are satisfied by a much healthier treat.

Chocolate, The Food Of Love

Posted on 19th | Posted by admin in Food and Drink

Chocolate is a healthy food with aphrodisiac qualities. It is great for our heart in more than a romantic way. As chocolate is great for cleaning our blood vessels, and as we need a high rate of blood being pumped throughout our body when we exercise or make love, chocolate is the answer.
Chocolate tastes great and it is prepared in multiple forms, in such a way it is very difficult not finding the right taste and texture for us.

Healthy Recipe With Potato

Posted on 16th | Posted by admin in Food and Drink

There are many recipes that can make healthy foods that taste good and are good for you. The truth is one will not eat healthy foods continuously if you have been enjoying your greasy foods to the last drop of fat. Kids have to start eating properly as well, and there are great recipes for kids that will help keep them strong and healthy.

Olympics Themed Sports Party For The Family

Posted on 14th | Posted by admin in Recreation and Sports

In the summertime an Olympics themed party can be just the ticket to get your family active and moving rather than sitting in front of the television all day. You can use the idea of a party to get everyone interested and the Olympics theme to get everyone involved in some fun active sports. You can even set up a buffet table for in between the sports so the family can refresh themselves.

Ideas For Good Casseroles

Posted on 27th | Posted by admin in Food and Drink

Cooking a casserole is one of the fastest and simplest ways to serve a mouthwatering dinner. If you’re thinking what to make for a dinner party or social gathering I think that 1 of these excellent recipes would be perfect for such an occasion.

Below is a list of recipes for you to try:


Tuna Noodle Casserole – Made with fresh tuna, noodles, red onions, cream of mushroom soup, and mild cheddar cheese.

Green Bean Casserole – Made with long green beans, cream of mushroom soup, and fried white onions.

Martin Luther King Jr Day Party Menu Ideas For A Wonderful Party

Posted on 26th | Posted by admin in Food and Drink

Martin Luther King Jr. Day is an important day in our history. Why not celebrate it by preparing delicious foods like these for your family and friends:

Being from the South Martin Luther King Jr. had many favorite southern style foods. To celebrate the day properly you should consider spicy southern snapper, hot tempered chicken strips, Hoppin’ John Rice and Black- Eyed Peas, Southern Cornbread, and Creole Chicken with Rice.

What Is Involved In Making Wine?

Posted on 21st | Posted by admin in Food and Drink

Wine is a very wide spread term that is simply fruit being distilled and fermented for the product of an alcoholic drink. When most people think of wine they immediately think grapes, but there are so many different sources for wine production these include rice (sake), various fruits (elderberry, grapefruit, cherry, etc.), barley, and even honey (mead).

To make everything simple with will touch mostly on the wines that are made from grapes alone. These are categorized by several means, of which include vinification methods, taste and lastly vintage. Many unknowing wine drinkers wouldn’t care about the subtle differences in these categories, after all, most people rely completely on the taste of the wine. Although for many of you perfectionists out there wine is your heart and soul.

Why Genetically Modified Foods Threaten Mankind

Posted on 20th | Posted by admin in Health and Fitness

One of the greatest threats facing mankind today is the use of genetic modified (GM) crops in the food supply. Already the world is facing a catastrophe of diseases caused in part by GM foods. Unless something drastically happens to alter it, we will have degenerative diseases of epidemic proportions.

I have said many times in my writings that man, in all his knowledge and wisdom is not superior to nature. Some large corporations are playing God with the our food supply. Have you ever thought what happens when all the genetically modified, pesticide-compatible, laboratory-concocted Frankenfoods end up genetically contaminating the natural crops we depend on for a sustainable food ?

Kids Taco Night - A New Tradition

Posted on 17th | Posted by admin in Food and Drink

In an ongoing effort to involve kids in the kitchen, I’m always looking for ways to make cooking and food preparation fun. Even better is the dream of combining cooking fun with a purpose. In my quest, I’ve stumbled upon the concept of Taco Night. This is not a new or original idea, but it’s so good I have to spread the word.

Taco Night is a special night that can happen once every 3 months, once a month, or once a week, depending on your family’s level of organization, enthusiasm, and energy. It’s for the kids and by the kids. Make it a new tradition that your kids and their friends will all look forward to. Sounds good? Then read on.

How To Eat Right For Running…

Posted on 15th | Posted by admin in Recreation and Sports

A. When it comes to getting ready for performance, such as competing in a long distance running event, your nutrition can make or break your training programme so getting it right is crucial.