Fast Muscle Gains with High Intensity Training

Posted on 3rd | Posted by admin in Women

When used correctly HIT can give you fast muscle gains on a tight schedule.  Learn how to build muscle as quickly as possible.

High Intensity Training, also referred to as HIT, is the brainchild of Arthur Jones, the inventor of Nautilus training equipment.  Its popularity grew due to the bodybuilding success of Mike Mentzer, one of Jones’ pupils.

The primary principle behind HIT is that training should be low volume.  Forget doing 10 sets of an exercise, or even 3 sets for that matter.  HIT proponents believe that only one set is sufficient for you to gain muscle.

Easing Into High Intensity Training

Posted on 5th | Posted by admin in Health and Fitness

High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense.

First, let’s explain exactly what we mean by high intensity training. A regular running program might take forty-five minutes. There is a five minute warm up, followed by thirty-five minutes of running, followed by a five minute cool down.