How Should Protein Powder Be Used for Building Muscle?

Posted on 26th | Posted by admin in Women

People expect magical results from protein powders.  Learn how to correctly incorporate protein powders into your supplementation program.

Every week in my e-mail box I get several e-mails like this:

“Hello,

I have been struggling to build muscle.  It seems like no matter what I do I can’t gain muscle.  I think I need to start taking protein shakes.  I’ve heard they are one of the best supplements for muscle building.  Will they help me?

Sincerely,Protein Ponderer?

Fast Muscle Gains with High Intensity Training

Posted on 3rd | Posted by admin in Women

When used correctly HIT can give you fast muscle gains on a tight schedule.  Learn how to build muscle as quickly as possible.

High Intensity Training, also referred to as HIT, is the brainchild of Arthur Jones, the inventor of Nautilus training equipment.  Its popularity grew due to the bodybuilding success of Mike Mentzer, one of Jones’ pupils.

The primary principle behind HIT is that training should be low volume.  Forget doing 10 sets of an exercise, or even 3 sets for that matter.  HIT proponents believe that only one set is sufficient for you to gain muscle.

What Supplements Do I Need For Muscle Growth?

Posted on 30th | Posted by admin in Health and Fitness

Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.
They help to enhance performance and can help in the muscle-building process. Although some are a waste of your time money and effort, there are a few that do actually perform.
Supplements help to fulfill the missing link that may occur during an intense muscle-building phase.
You do need some supplements for greater muscle growth.

Here are the supplements I’d recommend for Muscle-building.