Easing Into High Intensity Training

Posted on 5th | Posted by admin in Health and Fitness

High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense.

First, let’s explain exactly what we mean by high intensity training. A regular running program might take forty-five minutes. There is a five minute warm up, followed by thirty-five minutes of running, followed by a five minute cool down.