First Ironman? Race-week Diet Mistakes To Avoid

Posted on 18th | Posted by admin in Recreation and Sports

Over my years of Ironman racing I’ve come to realize that attention to detail can have serious impact on how your Ironman race turns out.

Diet is no exception. There are lots of mistakes you can make in the final week, and during the race, that can lead to disaster.

Personally, I could never understand how people could train hard all year and stay with a proper training diet for months and then come to the race and stay in a hotel and eat restaurant food everyday. Especially in the final 2 or 3 days leading up to the race.