Your Aging Body - How To Relieve Aches And Pains

Posted on 17th | Posted by admin in Health and Fitness

Did you know the number one reason adults over the age of 60 are admitted to a rehabilitation hospital is due to broken or fractured hip?

What leads up to this is lack of balance, strength and flexibility.

As bodies age, they change. It’s a fact of life. At age 30, you might feel stiff and achy the morning after a game of softball. At 40, you might feel that same stiffness (or worse) after a few hours of gardening. At 50, every morning seems to bring stiffness, neck and back pain. You may be thinking, “If that’s how I am at 30, 40, and 50, what will life be like at 60 or 70? Will I even be able to get out of bed in the morning?”

Rolfing & The Ten-series - Session 10

Posted on 4th | Posted by admin in Health and Fitness

In the final session of the Rolfing® ten series there is no “new” work to initiate . This is the final opportunity for the Rolfer® to bring resolution to the client’s body. Tenth hour: Closure/Holism (8-9-10) 3D, present time, dynamic.